TEAM EXTREME

TEAM EXTREME

Team Leader
Cross Training
Cycling and Outdoors
Fat Loss Training
In-Home Training
Performance and Wellness
Strength and Movement
Yoga and Endurance
Nutritionist

RECENT TEAM EXTREME CONTENT

Madeline Mosier of ExtremeFitness.com demonstrating how to do suitcase deadlifts.

Adam Michael Brewer of ExtremeFitness.com demonstrating the Medicine Ball Cheerleader Lunge.

Adam Michael Brewer of Extremefitness.com demonstrating the Spiderman Lunge.

XF Chest and Back Muscle Building Program: Workout 1 with Sean Callahan of ExtremeFitness.com

ASK THE TEAM

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...