Rebecca Louise Smith

Hi everyone, I am Rebecca-Louise. I am here to help you feel your best every single day by bringing you new fitness, nutrition and lifestyle tips, and workout videos. Like most people it has taken me a while to be comfortable in my own skin, and at 17 I suffered with anorexia and had terrible skin. After learning about the correct nutrition my body needs and getting certified as a personal trainer, I am able to share my knowledge to help others reach their goals.

I was born in a small town in England and came to California in 2011 to learn to fly. After getting my pilots license I decided that my true passion was in fact helping others and living a healthy active lifestyle.  I have stayed in California ever since where I live with my two furry friends Alphie and Harvie.

Since I was very young, I have participated in sports, and I still play Field Hockey for an adult league in Southern California. At school I was the sports captain at my high school and participated in the netball, soccer and track teams. In field hockey I played for the south of England which taught me about dedication and determination in being a successful sports women.

From my knowledge in sport and fitness I have embraced the concept that optimal wellness is based on 20% fitness and 80% proper nutrition. I continue with an extremely healthy, active lifestyle as I work as a fitness professional, wellness coach, and trainer for highly popular online fitness programs such as XHIT, GYMRA and of course Extreme Fitness!

I am very excited for you all to be part of our family here at Extreme Fitness and I look forward to serving you with your fitness and body goals.

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Team Leader
Cross Training
Cycling and Outdoors
Fat Loss Training
In-Home Training
Performance and Wellness
Strength and Movement
Yoga and Endurance