Back exercises

Foam Roller Glute Massage

: Arm Toning 5 Exercise Circuit!

: XF Yoga Basics: Extended Side Angle

: Active Outdoors: Animal Warm Up Medley

XF Chest and Back Muscle Building Program: Workout 1 with Sean... More >

Madeline Mosier of Extremefitness.com demonstrating tips and... More >

Adam Michael Brewer of Extremefitness.com performing the dumbbell... More >

HOT CLIPS

Tanner Martty of Extremefitness.com demonstrating push ups. More >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do... More >

Sean Callahan of ExtremeFitness.com demonstrating Leg Raises. More >